{"id":100,"date":"2026-04-21T08:36:09","date_gmt":"2026-04-21T08:36:09","guid":{"rendered":"https:\/\/nhasachmoc.azdigi.shop\/?p=100"},"modified":"2026-04-21T08:36:27","modified_gmt":"2026-04-21T08:36:27","slug":"deep-work-hoc-2-tieng-hieu-qua-hon-8-tieng","status":"publish","type":"post","link":"https:\/\/nhasachmoc.azdigi.shop\/index.php\/2026\/04\/21\/deep-work-hoc-2-tieng-hieu-qua-hon-8-tieng\/","title":{"rendered":"DEEP WORK \u2013 H\u1eccC 2 TI\u1ebeNG HI\u1ec6U QU\u1ea2 H\u01a0N 8 TI\u1ebeNG"},"content":{"rendered":"<h1 data-section-id=\"58pyxz\" data-start=\"120\" data-end=\"169\">\ud83d\udd25 DEEP WORK \u2013 H\u1eccC 2 TI\u1ebeNG HI\u1ec6U QU\u1ea2 H\u01a0N 8 TI\u1ebeNG<\/h1>\n<h2 data-section-id=\"u4b6ye\" data-start=\"171\" data-end=\"211\">\ud83d\udccc B\u1ea1n \u0111ang h\u1ecdc\u2026 hay \u0111ang gi\u1ea3 v\u1edd h\u1ecdc?<\/h2>\n<p data-start=\"213\" data-end=\"243\">Th\u1eed nh\u00ecn l\u1ea1i m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n:<\/p>\n<ul data-start=\"245\" data-end=\"362\">\n<li data-section-id=\"1pjziqx\" data-start=\"245\" data-end=\"291\">Ng\u1ed3i h\u1ecdc nh\u01b0ng 5 ph\u00fat l\u1ea1i check \u0111i\u1ec7n tho\u1ea1i<\/li>\n<li data-section-id=\"rqjiev\" data-start=\"292\" data-end=\"325\">V\u1eeba h\u1ecdc v\u1eeba TikTok, Messenger<\/li>\n<li data-section-id=\"k82746\" data-start=\"326\" data-end=\"362\">H\u1ecdc 3\u20134 ti\u1ebfng nh\u01b0ng kh\u00f4ng nh\u1edb g\u00ec<\/li>\n<\/ul>\n<p data-start=\"364\" data-end=\"383\">\ud83d\udc49 Nghe quen kh\u00f4ng?<\/p>\n<p data-start=\"385\" data-end=\"473\">\ud83d\udc49 S\u1ef1 th\u1eadt \u0111au: b\u1ea1n kh\u00f4ng thi\u1ebfu th\u1eddi gian<br data-start=\"426\" data-end=\"429\" \/>\ud83d\udc49 B\u1ea1n \u0111ang <strong data-start=\"441\" data-end=\"473\">thi\u1ebfu kh\u1ea3 n\u0103ng t\u1eadp trung s\u00e2u<\/strong><\/p>\n<p data-start=\"475\" data-end=\"625\">V\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do <strong data-start=\"490\" data-end=\"531\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Deep Work<\/span><\/span><\/strong> c\u1ee7a <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Cal Newport<\/span><\/span> tr\u1edf th\u00e0nh \u201cv\u0169 kh\u00ed b\u00ed m\u1eadt\u201d c\u1ee7a nh\u1eefng ng\u01b0\u1eddi h\u1ecdc gi\u1ecfi.<\/p>\n<p data-start=\"475\" data-end=\"625\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/bizweb.dktcdn.net\/thumb\/grande\/100\/197\/269\/products\/a-2711f783-0084-45cf-bf28-00b008da2cc3.jpg?v=1676444531003\" alt=\"Deep Work - L\u00e0m ra l\u00e0m ch\u01a1i ra ch\u01a1i: B\u00ed quy\u1ebft L\u00c0M VI\u1ec6C S\u00c2U \u0111\u1ec3 th\u00e0nh c\u00f4ng trong th\u1ebf gi\u1edbi nhi\u1ec1u xao nh\u00e3ng\" width=\"288\" height=\"470\" \/><\/p>\n<hr data-start=\"627\" data-end=\"630\" \/>\n<h2 data-section-id=\"1wcs3o6\" data-start=\"632\" data-end=\"654\">\ud83e\udde0 Deep Work l\u00e0 g\u00ec?<\/h2>\n<p data-start=\"656\" data-end=\"696\">T\u00e1c gi\u1ea3 chia m\u1ecdi ho\u1ea1t \u0111\u1ed9ng th\u00e0nh 2 lo\u1ea1i:<\/p>\n<h3 data-section-id=\"1pxs6pf\" data-start=\"698\" data-end=\"729\">1. Deep Work (l\u00e0m vi\u1ec7c s\u00e2u)<\/h3>\n<ul data-start=\"730\" data-end=\"794\">\n<li data-section-id=\"1n5o3hr\" data-start=\"730\" data-end=\"748\">T\u1eadp trung 100%<\/li>\n<li data-section-id=\"wikjov\" data-start=\"749\" data-end=\"771\">Kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n<\/li>\n<li data-section-id=\"ack5ce\" data-start=\"772\" data-end=\"794\">T\u1ea1o ra gi\u00e1 tr\u1ecb cao<\/li>\n<\/ul>\n<h3 data-section-id=\"8uu90x\" data-start=\"796\" data-end=\"831\">2. Shallow Work (l\u00e0m vi\u1ec7c n\u00f4ng)<\/h3>\n<ul data-start=\"832\" data-end=\"901\">\n<li data-section-id=\"1sguvnh\" data-start=\"832\" data-end=\"856\">B\u1ecb ph\u00e2n t\u00e2m li\u00ean t\u1ee5c<\/li>\n<li data-section-id=\"nqzypb\" data-start=\"857\" data-end=\"883\">Kh\u00f4ng c\u1ea7n suy ngh\u0129 s\u00e2u<\/li>\n<li data-section-id=\"cvdrxx\" data-start=\"884\" data-end=\"901\">Hi\u1ec7u qu\u1ea3 th\u1ea5p<\/li>\n<\/ul>\n<p data-start=\"903\" data-end=\"971\">\ud83d\udc49 H\u1ea7u h\u1ebft ch\u00fang ta \u0111ang s\u1ed1ng trong <strong data-start=\"955\" data-end=\"971\">Shallow Work<\/strong><\/p>\n<hr data-start=\"973\" data-end=\"976\" \/>\n<h2 data-section-id=\"1ignsyg\" data-start=\"978\" data-end=\"1018\">\u26a0\ufe0f N\u00e3o b\u1ea1n \u0111ang b\u1ecb \u201cph\u00e1 h\u1ee7y\u201d m\u1ed7i ng\u00e0y<\/h2>\n<ul data-start=\"1020\" data-end=\"1067\">\n<li data-section-id=\"hqcqni\" data-start=\"1020\" data-end=\"1030\">TikTok<\/li>\n<li data-section-id=\"1mhn3zk\" data-start=\"1031\" data-end=\"1044\">Instagram<\/li>\n<li data-section-id=\"weu4qe\" data-start=\"1045\" data-end=\"1067\">Th\u00f4ng b\u00e1o li\u00ean t\u1ee5c<\/li>\n<\/ul>\n<p data-start=\"1069\" data-end=\"1123\">\ud83d\udc49 T\u1ea5t c\u1ea3 \u0111ang l\u00e0m n\u00e3o b\u1ea1n quen v\u1edbi <strong data-start=\"1105\" data-end=\"1123\">dopamine nhanh<\/strong><\/p>\n<p data-start=\"1125\" data-end=\"1133\">H\u1eadu qu\u1ea3:<\/p>\n<ul data-start=\"1134\" data-end=\"1228\">\n<li data-section-id=\"1gjma3j\" data-start=\"1134\" data-end=\"1172\">Kh\u00f4ng th\u1ec3 t\u1eadp trung qu\u00e1 10\u201315 ph\u00fat<\/li>\n<li data-section-id=\"1rrmm8e\" data-start=\"1173\" data-end=\"1204\">H\u1ecdc r\u1ea5t l\u00e2u nh\u01b0ng kh\u00f4ng v\u00e0o<\/li>\n<li data-section-id=\"o1fgm9\" data-start=\"1205\" data-end=\"1228\">D\u1ec5 ch\u00e1n, d\u1ec5 b\u1ecf cu\u1ed9c<\/li>\n<\/ul>\n<p data-start=\"1230\" data-end=\"1284\">\ud83d\udc49 \u0110\u00e2y kh\u00f4ng ph\u1ea3i do b\u1ea1n y\u1ebfu<br data-start=\"1258\" data-end=\"1261\" \/>\ud83d\udc49 \u0110\u00e2y l\u00e0 do m\u00f4i tr\u01b0\u1eddng<\/p>\n<hr data-start=\"1286\" data-end=\"1289\" \/>\n<h2 data-section-id=\"9jh3ng\" data-start=\"1291\" data-end=\"1332\">\ud83d\udd11 C\u1ed0T L\u00d5I 1: T\u1eadp trung l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng<\/h2>\n<p data-start=\"1334\" data-end=\"1342\">Tin s\u1ed1c:<\/p>\n<p data-start=\"1344\" data-end=\"1412\">\ud83d\udc49 T\u1eadp trung KH\u00d4NG ph\u1ea3i b\u1ea9m sinh<br data-start=\"1376\" data-end=\"1379\" \/>\ud83d\udc49 N\u00f3 l\u00e0 th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n<\/p>\n<hr data-start=\"1414\" data-end=\"1417\" \/>\n<h2 data-section-id=\"1wcbck1\" data-start=\"1419\" data-end=\"1461\">\ud83d\udd11 C\u1ed0T L\u00d5I 2: Multitasking = t\u1ef1 ph\u00e1 n\u00e3o<\/h2>\n<p data-start=\"1463\" data-end=\"1516\">B\u1ea1n ngh\u0129:<br \/>\n\ud83d\udc49 \u201cV\u1eeba h\u1ecdc v\u1eeba nghe nh\u1ea1c, v\u1eeba chat v\u1eabn ok\u201d<\/p>\n<p data-start=\"1518\" data-end=\"1524\">\u274c Sai.<\/p>\n<p data-start=\"1526\" data-end=\"1549\">\ud83d\udc49 Nghi\u00ean c\u1ee9u cho th\u1ea5y:<\/p>\n<ul data-start=\"1550\" data-end=\"1625\">\n<li data-section-id=\"qig5aa\" data-start=\"1550\" data-end=\"1586\">Multitasking gi\u1ea3m hi\u1ec7u su\u1ea5t m\u1ea1nh<\/li>\n<li data-section-id=\"1ekxhmn\" data-start=\"1587\" data-end=\"1625\">N\u00e3o ph\u1ea3i \u201cchuy\u1ec3n context\u201d li\u00ean t\u1ee5c<\/li>\n<\/ul>\n<p data-start=\"1627\" data-end=\"1669\">\ud83d\udc49 K\u1ebft qu\u1ea3:<br \/>\n\u2714 H\u1ecdc l\u00e2u h\u01a1n<br data-start=\"1652\" data-end=\"1655\" \/>\u274c Nh\u1edb \u00edt h\u01a1n<\/p>\n<hr data-start=\"1671\" data-end=\"1674\" \/>\n<h2 data-section-id=\"1rsdwta\" data-start=\"1676\" data-end=\"1710\">\ud83d\udd11 C\u1ed0T L\u00d5I 3: Tr\u1ea1ng th\u00e1i \u201cFlow\u201d<\/h2>\n<p data-start=\"1712\" data-end=\"1730\">\u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i:<\/p>\n<ul data-start=\"1731\" data-end=\"1807\">\n<li data-section-id=\"1nuolf3\" data-start=\"1731\" data-end=\"1755\">B\u1ea1n t\u1eadp trung c\u1ef1c \u0111\u1ed9<\/li>\n<li data-section-id=\"1c6w61t\" data-start=\"1756\" data-end=\"1774\">Qu\u00ean th\u1eddi gian<\/li>\n<li data-section-id=\"hhfppa\" data-start=\"1775\" data-end=\"1807\">Hi\u1ec7u su\u1ea5t t\u0103ng g\u1ea5p nhi\u1ec1u l\u1ea7n<\/li>\n<\/ul>\n<p data-start=\"1809\" data-end=\"1874\">\ud83d\udc49 Nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c:<br \/>\n\u2714 Kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n<br data-start=\"1851\" data-end=\"1854\" \/>\u2714 T\u1eadp trung \u0111\u1ee7 l\u00e2u<\/p>\n<hr data-start=\"1876\" data-end=\"1879\" \/>\n<h2 data-section-id=\"1myi7oj\" data-start=\"1881\" data-end=\"1923\">\ud83d\udd11 C\u1ed0T L\u00d5I 4: 4 NGUY\u00caN T\u1eaeC L\u00c0M VI\u1ec6C S\u00c2U<\/h2>\n<h3 data-section-id=\"150s8c5\" data-start=\"1925\" data-end=\"1952\">1. L\u00ean l\u1ecbch h\u1ecdc c\u1ed1 \u0111\u1ecbnh<\/h3>\n<p data-start=\"1953\" data-end=\"1981\">\ud83d\udc49 Kh\u00f4ng h\u1ecdc theo c\u1ea3m h\u1ee9ng<\/p>\n<h3 data-section-id=\"1nksc6e\" data-start=\"1988\" data-end=\"2012\">2. Lo\u1ea1i b\u1ecf xao nh\u00e3ng<\/h3>\n<p data-start=\"2013\" data-end=\"2051\">\u2714 T\u1eaft th\u00f4ng b\u00e1o<br data-start=\"2028\" data-end=\"2031\" \/>\u2714 \u0110\u1ec3 \u0111i\u1ec7n tho\u1ea1i xa<\/p>\n<h3 data-section-id=\"b5a6wy\" data-start=\"2058\" data-end=\"2079\">3. H\u1ecdc theo block<\/h3>\n<p data-start=\"2080\" data-end=\"2106\">\ud83d\udc49 60\u201390 ph\u00fat deep focus<\/p>\n<h3 data-section-id=\"13li943\" data-start=\"2113\" data-end=\"2133\">4. R\u00e8n luy\u1ec7n n\u00e3o<\/h3>\n<p data-start=\"2134\" data-end=\"2177\">\ud83d\udc49 C\u00e0ng t\u1eadp trung \u2192 c\u00e0ng d\u1ec5 t\u1eadp trung h\u01a1n<\/p>\n<hr data-start=\"2179\" data-end=\"2182\" \/>\n<h2 data-section-id=\"vwkdmc\" data-start=\"2184\" data-end=\"2219\">\ud83c\udfaf \u00c1P D\u1ee4NG NGAY (R\u1ea4T QUAN TR\u1eccNG)<\/h2>\n<p data-start=\"2221\" data-end=\"2243\">\ud83d\udc49 C\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n:<\/p>\n<ul data-start=\"2245\" data-end=\"2289\">\n<li data-section-id=\"1oqs2la\" data-start=\"2245\" data-end=\"2260\">60 ph\u00fat h\u1ecdc<\/li>\n<li data-section-id=\"188sdmf\" data-start=\"2261\" data-end=\"2277\">10 ph\u00fat ngh\u1ec9<\/li>\n<li data-section-id=\"1vci6lj\" data-start=\"2278\" data-end=\"2289\">L\u1eb7p l\u1ea1i<\/li>\n<\/ul>\n<h3 data-section-id=\"16hzuwz\" data-start=\"2296\" data-end=\"2313\">\u26a1 Sau 1 tu\u1ea7n:<\/h3>\n<p data-start=\"2315\" data-end=\"2324\">\u2714 B\u1ea1n s\u1ebd:<\/p>\n<ul data-start=\"2325\" data-end=\"2373\">\n<li data-section-id=\"1f1l3k8\" data-start=\"2325\" data-end=\"2342\">H\u1ecdc nhanh h\u01a1n<\/li>\n<li data-section-id=\"18u9esp\" data-start=\"2343\" data-end=\"2358\">Nh\u1edb l\u00e2u h\u01a1n<\/li>\n<li data-section-id=\"1bm0a88\" data-start=\"2359\" data-end=\"2373\">\u00cdt m\u1ec7t h\u01a1n<\/li>\n<\/ul>\n<hr data-start=\"2375\" data-end=\"2378\" \/>\n<h2 data-section-id=\"nd3h3p\" data-start=\"2380\" data-end=\"2398\">\ud83d\udca5 S\u1ef0 TH\u1eacT CU\u1ed0I<\/h2>\n<p data-start=\"2400\" data-end=\"2459\">\ud83d\udc49 Ng\u01b0\u1eddi gi\u1ecfi kh\u00f4ng h\u1ecdc nhi\u1ec1u h\u01a1n<br data-start=\"2433\" data-end=\"2436\" \/>\ud83d\udc49 H\u1ecd t\u1eadp trung t\u1ed1t h\u01a1n<\/p>\n<hr data-start=\"2461\" data-end=\"2464\" \/>\n<h2 data-section-id=\"1id9rkq\" data-start=\"2466\" data-end=\"2491\">\ud83d\ude80 K\u1ebeT LU\u1eacN.<\/h2>\n<p data-start=\"2493\" data-end=\"2501\">N\u1ebfu b\u1ea1n:<\/p>\n<ul data-start=\"2502\" data-end=\"2549\">\n<li data-section-id=\"14gx2sj\" data-start=\"2502\" data-end=\"2528\">H\u1ecdc m\u00e3i kh\u00f4ng hi\u1ec7u qu\u1ea3<\/li>\n<li data-section-id=\"sh4s4m\" data-start=\"2529\" data-end=\"2549\">D\u1ec5 m\u1ea5t t\u1eadp trung<\/li>\n<\/ul>\n<p data-start=\"2551\" data-end=\"2605\">\ud83d\udc49 B\u1ea1n kh\u00f4ng c\u1ea7n h\u1ecdc th\u00eam<br data-start=\"2576\" data-end=\"2579\" \/>\ud83d\udc49 B\u1ea1n c\u1ea7n h\u1ecdc <strong data-start=\"2594\" data-end=\"2605\">s\u00e2u h\u01a1n<\/strong><\/p>\n<p data-start=\"2607\" data-end=\"2675\">\ud83d\udcda <strong data-start=\"2610\" data-end=\"2651\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Deep Work<\/span><\/span><\/strong> s\u1ebd gi\u00fap b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3<\/p>\n<p data-start=\"2607\" data-end=\"2675\"><a href=\"https:\/\/nhasachmoc.azdigi.shop\/?p=100&amp;preview=true\">https:\/\/nhasachmoc.azdigi.shop\/?p=100&amp;preview=true<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd25 DEEP WORK \u2013 H\u1eccC 2 TI\u1ebeNG HI\u1ec6U QU\u1ea2 H\u01a0N 8 TI\u1ebeNG \ud83d\udccc B\u1ea1n \u0111ang h\u1ecdc\u2026 hay \u0111ang gi\u1ea3 v\u1edd h\u1ecdc? Th\u1eed nh\u00ecn l\u1ea1i m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n: Ng\u1ed3i h\u1ecdc nh\u01b0ng 5 ph\u00fat l\u1ea1i check \u0111i\u1ec7n tho\u1ea1i V\u1eeba h\u1ecdc v\u1eeba TikTok, Messenger H\u1ecdc 3\u20134 ti\u1ebfng nh\u01b0ng kh\u00f4ng nh\u1edb g\u00ec \ud83d\udc49 Nghe quen kh\u00f4ng? \ud83d\udc49 S\u1ef1 [&#8230;]\n","protected":false},"author":1,"featured_media":101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DEEP WORK \u2013 H\u1eccC 2 TI\u1ebeNG HI\u1ec6U QU\u1ea2 H\u01a0N 8 TI\u1ebeNG - Nh\u00e0 s\u00e1ch M\u1ed9c<\/title>\n<meta name=\"description\" content=\"Deep Work gi\u00fap r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung s\u00e2u, lo\u1ea1i b\u1ecf xao nh\u00e3ng v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp trong th\u1eddi gian ng\u1eafn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nhasachmoc.azdigi.shop\/index.php\/2026\/04\/21\/deep-work-hoc-2-tieng-hieu-qua-hon-8-tieng\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DEEP WORK \u2013 H\u1eccC 2 TI\u1ebeNG HI\u1ec6U QU\u1ea2 H\u01a0N 8 TI\u1ebeNG - 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